Calendar and plans.
Planned only as far as can honestly be seen. Firmer as each day comes into view.
Firm, then pencilled in.
Nobody knows how you'll sleep next Thursday. So Ceiling commits to the days it can see and sketches the rest.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
12
13Easy1 h
14Hard1 h 15
15Easy1 h
16Steady1 h 30
17Easy1 h
18Steady1 h 15
19Rest
20Steady1 h 30
21Easy1 h
22Steady1 h 30
23Easy1 h
24Easy1 h
25Easy1 h
FirmPencilled in
An example, with no goal set. Pencilled-in days follow your usual weekly hours.
4 to 8
Firm days, depending on how recovered you are. Tired means fewer.
Daily
Rebuilt every morning from last night's sleep and what you actually did.
Anywhere
Subscribe once in Apple or Google Calendar, or any app that takes a calendar link. It changes when the plan does.
Goals in your own words.
Pick one, or type it the way you'd say it. Ceiling builds the plan around your life.
A 4:20 marathon on Feb 7, no Wednesdays
Marathon in 4:20 on February 7, 2027.
17 weeks. Goal pace 9:55 a mile. No training on Wednesdays. Long runs on Sunday.
BaseBuildPeakTaper
October 13February 7
An example.
- Commit when it looks rightA plan starts as a draft. Nothing changes your days until you commit.
- Edit it in plain words“Move long runs to Saturday.” “Max 6 hours a week.” “Make it 4:10.”
- Run several at onceA marathon and a ski-touring season, in one calendar.
- Stop anytimeIts workouts come off your calendar from that day. What you’ve done stays in your history.